FREE DOWNLOAD
RPE Calculator Download
Take the RPE calculator offline. Download the printable sheet to track 1RM estimates and backoff sets right at the gym, no phone or internet needed.
⇩ Download RPE Calculator
Opens in Google Drive · free, no sign-up required
Why Use the Offline Version?
Not every gym has reliable signal, and not every lifter wants a phone out between sets.
Not every gym has reliable signal, and not every lifter wants a phone out between sets.
No Signal Needed
Basement gyms and busy commercial floors don’t always have great reception. The download works with zero connection.
Faster Between Sets
Jot a number on paper instead of unlocking your phone, reopening a browser tab, and re-typing your last set.
Keep a Written Log
A physical sheet doubles as a simple training log you can flip back through across a whole training block.
Same Numbers as the Tool
Built from the same RPE-to-percentage chart used in the online RPE Calculator, so your offline and online sessions stay consistent.
How to Use It
Three steps from download to your first tracked set.
Three steps from download to your first tracked set.
1
Download the fileTap the button above to open it in Google Drive, then save or print it.
2
Bring it to your sessionKeep it with your training log or phone case — wherever you’ll actually have it on hand mid-set.
3
Log weight, reps, and RPEUse the same reference chart to estimate 1RM and plan backoff sets, exactly like the online calculator.
Free to download and use without limits. No account required.